Monday, October 19, 2026 · Nepal
Skin weather in Kathmandu UV index & humidity today
What today’s weather in Kathmandu does to your skin – based on current forecast data for UV, humidity and air quality.
Updated Oct 19, 2026, 1:55 PM local time
Today · Temperature14 to 24 °C
Low and high-
UV index
6.7
high
Peak UV index today: 6.7 – high.
From UV 3, the WHO recommends sun protection: sunscreen with SPF and shade around midday.
-
Humidity
78%outdoors
humid
Average humidity today: 78%.
Humid air – lighter textures often feel more comfortable today.
-
Pollen
–
No pollen forecast is available for this region.
-
Air quality
74EAQI
poor
European Air Quality Index up to 74 – poor. Fine dust (PM2.5) averages 41.5 µg/m³.
Fine dust settles on the skin – cleanse thoroughly but gently in the evening.
Tomorrow
- 14 to 25 °C
- UV 6.7 · high
- 77% · humid
- Air quality: poor
Skin climate in Kathmandu through the year
When the air in Kathmandu is driest and when the sun is strongest – based on climate data from recent years.
- Indoor air in Kathmandu is driest in January: heated to 21 °C, humidity indoors drops to around 41%.
- From December to February, the average daily temperature stays below 15 °C – the time when heating is usually on.
- From February to October, the midday sun climbs higher than 45° – your shadow is then shorter than you are. According to the WHO shadow rule, UV is then usually high.
- April brings the most sunshine, with around 338 hours.
| Month | Sunshine | Midday sun | Humidity outdoors | Indoors when heated | Avg. high |
|---|---|---|---|---|---|
| Jan | 284 h | 41° | 77% | 41% | 16.7 °C |
| Feb | 281 h | 49° | 73% | 44% | 19.2 °C |
| Mar | 329 h | 59° | 66% | – | 23.5 °C |
| Apr | 338 h | 72° | 58% | – | 26.8 °C |
| May | 334 h | 81° | 78% | – | 25.7 °C |
| Jun | 262 h | 86° | 86% | – | 27.2 °C |
| Jul | 192 h | 84° | 89% | – | 27.4 °C |
| Aug | 185 h | 76° | 90% | – | 27 °C |
| Sep | 222 h | 64° | 87% | – | 27.3 °C |
| Oct | 269 h | 53° | 82% | – | 25.1 °C |
| Nov | 290 h | 43° | 81% | – | 21.8 °C |
| Dec | 284 h | 39° | 79% | 46% | 18.7 °C |
Indoors when heated = humidity when outdoor air is warmed to 21 °C (only months with a daily average below 15 °C). Midday sun = sun angle in mid-month.
Frequently asked questions
What is the UV index in Kathmandu today?
Today (October 19) the UV index in Kathmandu reaches up to 6.7 – high. From UV 3, the WHO recommends sun protection: sunscreen with SPF and shade around midday.
How dry is the air in Kathmandu today?
Average humidity today: 78%. Humid air – lighter textures often feel more comfortable today.
When is the air driest in Kathmandu?
Indoor air in Kathmandu is driest in January: heated to 21 °C, humidity indoors drops to around 41%. From December to February, the average daily temperature stays below 15 °C – the time when heating is usually on.
When is UV strongest in Kathmandu?
From February to October, the midday sun climbs higher than 45° – your shadow is then shorter than you are. According to the WHO shadow rule, UV is then usually high. April brings the most sunshine, with around 338 hours.
Your skin weather, every morning.
Lumée reads UV, humidity, pollen and air quality for your location and turns them into skincare that fits this exact day.
Skin weather nearby
All cities →Data: WDTEC GmbH’s own weather servers – temperature, UV index and humidity from weather models, air quality and pollen from the Copernicus Atmosphere Monitoring Service (CAMS). Ratings: UV per WHO, air quality per European Air Quality Index, pollen per NAB. Skincare tips are general recommendations and do not replace medical advice.