Monday, October 19, 2026 · Russia
Skin weather in Sochi UV index, humidity & pollen today
What today’s weather in Sochi does to your skin – based on current forecast data for UV, humidity, pollen and air quality.
Updated Oct 19, 2026, 11:10 AM local time
Today · Temperature14 to 18 °C
Low and high-
UV index
3.7
moderate
Peak UV index today: 3.7 – moderate.
From UV 3, the WHO recommends sun protection: sunscreen with SPF and shade around midday.
-
Humidity
81%outdoors
humid
Average humidity today: 81%.
Humid air – lighter textures often feel more comfortable today.
-
Pollen
None
No significant pollen today.
-
Air quality
27EAQI
fair
European Air Quality Index up to 27 – fair. Fine dust (PM2.5) averages 4.4 µg/m³.
Clean air – no extra cleansing needed.
Tomorrow
- 13 to 18 °C
- UV 3.7 · moderate
- 88% · humid
- Pollen: none
- Air quality: fair
Skin climate in Sochi through the year
When the air in Sochi is driest and when the sun is strongest – based on climate data from recent years.
- Indoor air in Sochi is driest in January: heated to 21 °C, humidity indoors drops to around 30%.
- From November to April, the average daily temperature stays below 15 °C – the time when heating is usually on.
- From April to September, the midday sun climbs higher than 45° – your shadow is then shorter than you are. According to the WHO shadow rule, UV is then usually high.
- July brings the most sunshine, with around 397 hours.
| Month | Sunshine | Midday sun | Humidity outdoors | Indoors when heated | Avg. high |
|---|---|---|---|---|---|
| Jan | 179 h | 25° | 74% | 30% | 10.9 °C |
| Feb | 176 h | 33° | 77% | 30% | 9.9 °C |
| Mar | 249 h | 44° | 76% | 35% | 12.8 °C |
| Apr | 278 h | 56° | 73% | 48% | 19 °C |
| May | 337 h | 65° | 78% | – | 21.6 °C |
| Jun | 386 h | 70° | 81% | – | 26.2 °C |
| Jul | 397 h | 68° | 80% | – | 29.4 °C |
| Aug | 382 h | 60° | 79% | – | 30.9 °C |
| Sep | 299 h | 49° | 80% | – | 25.9 °C |
| Oct | 253 h | 37° | 79% | – | 20.3 °C |
| Nov | 199 h | 27° | 74% | 45% | 17.3 °C |
| Dec | 163 h | 23° | 77% | 37% | 12.8 °C |
Indoors when heated = humidity when outdoor air is warmed to 21 °C (only months with a daily average below 15 °C). Midday sun = sun angle in mid-month.
Frequently asked questions
What is the UV index in Sochi today?
Today (October 19) the UV index in Sochi reaches up to 3.7 – moderate. From UV 3, the WHO recommends sun protection: sunscreen with SPF and shade around midday.
How dry is the air in Sochi today?
Average humidity today: 81%. Humid air – lighter textures often feel more comfortable today.
How high is the pollen count in Sochi today?
No significant pollen today.
When is the air driest in Sochi?
Indoor air in Sochi is driest in January: heated to 21 °C, humidity indoors drops to around 30%. From November to April, the average daily temperature stays below 15 °C – the time when heating is usually on.
When is UV strongest in Sochi?
From April to September, the midday sun climbs higher than 45° – your shadow is then shorter than you are. According to the WHO shadow rule, UV is then usually high. July brings the most sunshine, with around 397 hours.
Your skin weather, every morning.
Lumée reads UV, humidity, pollen and air quality for your location and turns them into skincare that fits this exact day.
Skin weather nearby
All cities →Data: WDTEC GmbH’s own weather servers – temperature, UV index and humidity from weather models, air quality and pollen from the Copernicus Atmosphere Monitoring Service (CAMS). Ratings: UV per WHO, air quality per European Air Quality Index, pollen per NAB. Skincare tips are general recommendations and do not replace medical advice.